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1 pan, dinner, or small (5 cm square, 5 cm high)

Whole Wheat Roll

Nutrition Facts
Serving Size
1 pan, dinner, or small (5 cm square, 5 cm high)
per serve
Energy
320 kj
76 kcal
Protein
2.41g
Carbohydrates
12.88g
Sugar
0.46g
Fat
1.76g
Saturated Fat
0.419g
Polyunsaturated Fat
0.31g
Monounsaturated Fat
0.871g
Cholesterol
0mg
Fibre
1.1g
Sodium
95mg
Potassium
32mg
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(76 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (21%)
 
Protein (13%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
76
Fat
1.76g
Carbs
12.88g
Prot
2.41g
There are 76 calories in 1 pan, dinner, or small Whole Wheat Roll.
Calorie Breakdown: 21% fat, 67% carbs, 13% prot.

Common serving sizes:

Serving Size Calories
1 pan, dinner, or small (5 cm square, 5 cm high) 76
1 oz 77
1 medium (6.5 cm dia) 98
1 serving (36 g) 98
1 hamburger, hot dog bun, or large 117
1 roll (small submarine) 177
1 roll (medium submarine) 257
100 g 273
1 roll (large submarine) 369

Related types of Rolls:

Hard Roll
French Rolls
Whole Wheat Dinner Rolls
Soft White Roll
Hamburger or Hotdog Rolls
Dinner Rolls
  View More Rolls Nutritional Info

See also:

100% Whole Wheat Roll
Whole Wheat Pita Bread
Grilled Chicken Fillet Sandwich with Cheese, Lettuce, Tomato and Non-Mayonnaise Spread on Whole Wheat Roll
Hamburger or Hotdog Rolls (Reduced Calorie)
Wheat Dinner Rolls
  View More
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