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1 roll (large submarine)

Whole Wheat Roll

Nutrition Facts
Serving Size
1 roll (large submarine)
per serve
Energy
1542 kj
369 kcal
Protein
11.61g
Carbohydrates
62.1g
Sugar
2.2g
Fat
8.5g
Saturated Fat
2.021g
Polyunsaturated Fat
1.494g
Monounsaturated Fat
4.197g
Cholesterol
0mg
Fibre
5.1g
Sodium
459mg
Potassium
155mg
Last updated: 21 Aug 07 07:33 AM
18%
of RDI*
(369 cal)
18% RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (21%)
 
Protein (13%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
369
Fat
8.5g
Carbs
62.1g
Prot
11.61g
There are 369 calories in 1 roll Whole Wheat Roll.
Calorie Breakdown: 21% fat, 67% carbs, 13% prot.

Common serving sizes:

Serving Size Calories
1 pan, dinner, or small (5 cm square, 5 cm high) 76
1 oz 77
1 medium (6.5 cm dia) 98
1 serving (36 g) 98
1 hamburger, hot dog bun, or large 117
1 roll (small submarine) 177
1 roll (medium submarine) 257
100 g 273
1 roll (large submarine) 369

Related types of Rolls:

French Rolls
Dinner Rolls
Hamburger or Hotdog Rolls
Whole Wheat Dinner Rolls
Soft White Roll
Hard Roll
  View More Rolls Nutritional Info

See also:

100% Whole Wheat Roll
Whole Wheat Pita Bread
Grilled Chicken Fillet Sandwich with Cheese, Lettuce, Tomato and Non-Mayonnaise Spread on Whole Wheat Roll
Hamburger or Hotdog Rolls (Reduced Calorie)
Wheat Dinner Rolls
  View More
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