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1 roll (medium submarine)

Whole Wheat Roll

Nutrition Facts
Serving Size
1 roll (medium submarine)
per serve
Energy
1074 kj
257 kcal
Protein
8.08g
Carbohydrates
43.24g
Sugar
1.53g
Fat
5.92g
Saturated Fat
1.407g
Polyunsaturated Fat
1.041g
Monounsaturated Fat
2.922g
Cholesterol
0mg
Fibre
3.6g
Sodium
320mg
Potassium
108mg
Last updated: 21 Aug 07 07:33 AM
13%
of RDI*
(257 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (21%)
 
Protein (13%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
257
Fat
5.92g
Carbs
43.24g
Prot
8.08g
There are 257 calories in 1 roll Whole Wheat Roll.
Calorie Breakdown: 21% fat, 67% carbs, 13% prot.

Common serving sizes:

Serving Size Calories
1 pan, dinner, or small (5 cm square, 5 cm high) 76
1 oz 77
1 medium (6.5 cm dia) 98
1 serving (36 g) 98
1 hamburger, hot dog bun, or large 117
1 roll (small submarine) 177
1 roll (medium submarine) 257
100 g 273
1 roll (large submarine) 369

Related types of Rolls:

Hamburger or Hotdog Rolls
French Rolls
Soft White Roll
Hard Roll
Whole Wheat Dinner Rolls
Dinner Rolls
  View More Rolls Nutritional Info

See also:

100% Whole Wheat Roll
Whole Wheat Pita Bread
Grilled Chicken Fillet Sandwich with Cheese, Lettuce, Tomato and Non-Mayonnaise Spread on Whole Wheat Roll
Hamburger or Hotdog Rolls (Reduced Calorie)
Wheat Dinner Rolls
  View More
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