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Nutrition Facts
Serving Size
100 g
per serve
Energy
1142 kj
273 kcal
Protein
8.6g
Carbohydrates
46g
Sugar
1.63g
Fat
6.3g
Saturated Fat
1.497g
Polyunsaturated Fat
1.107g
Monounsaturated Fat
3.109g
Cholesterol
0mg
Fibre
3.8g
Sodium
340mg
Potassium
115mg
Last updated: 21 Aug 07 07:33 AM
14%
of RDI*
(273 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (21%)
 
Protein (13%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
273
Fat
6.3g
Carbs
46g
Prot
8.6g
There are 273 calories in 100 grams of Whole Wheat Roll.
Calorie Breakdown: 21% fat, 67% carbs, 13% prot.

Common serving sizes:

Serving Size Calories
1 pan, dinner, or small (5 cm square, 5 cm high) 76
1 oz 77
1 medium (6.5 cm dia) 98
1 serving (36 g) 98
1 hamburger, hot dog bun, or large 117
1 roll (small submarine) 177
1 roll (medium submarine) 257
100 g 273
1 roll (large submarine) 369

Related types of Rolls:

Whole Wheat Dinner Rolls
Soft White Roll
French Rolls
Hamburger or Hotdog Rolls
Dinner Rolls
Hard Roll
  View More Rolls Nutritional Info

See also:

100% Whole Wheat Roll
Whole Wheat Pita Bread
Grilled Chicken Fillet Sandwich with Cheese, Lettuce, Tomato and Non-Mayonnaise Spread on Whole Wheat Roll
Hamburger or Hotdog Rolls (Reduced Calorie)
Wheat Dinner Rolls
  View More
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