Food database and calorie counter  

1 hamburger, hot dog bun, or large

Whole Wheat Roll

Nutrition Facts
Serving Size
1 hamburger, hot dog bun, or large
per serve
Energy
491 kj
117 kcal
Protein
3.7g
Carbohydrates
19.78g
Sugar
0.7g
Fat
2.71g
Saturated Fat
0.644g
Polyunsaturated Fat
0.476g
Monounsaturated Fat
1.337g
Cholesterol
0mg
Fibre
1.6g
Sodium
146mg
Potassium
49mg
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(117 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (21%)
 
Protein (13%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
117
Fat
2.71g
Carbs
19.78g
Prot
3.7g
There are 117 calories in 1 hamburger, hot dog bun, or large Whole Wheat Roll.
Calorie Breakdown: 21% fat, 67% carbs, 13% prot.

Common serving sizes:

Serving Size Calories
1 pan, dinner, or small (5 cm square, 5 cm high) 76
1 oz 77
1 medium (6.5 cm dia) 98
1 serving (36 g) 98
1 hamburger, hot dog bun, or large 117
1 roll (small submarine) 177
1 roll (medium submarine) 257
100 g 273
1 roll (large submarine) 369

Related types of Rolls:

Soft White Roll
Dinner Rolls
Hamburger or Hotdog Rolls
Hard Roll
French Rolls
Whole Wheat Dinner Rolls
  View More Rolls Nutritional Info

See also:

100% Whole Wheat Roll
Whole Wheat Pita Bread
Grilled Chicken Fillet Sandwich with Cheese, Lettuce, Tomato and Non-Mayonnaise Spread on Whole Wheat Roll
Hamburger or Hotdog Rolls (Reduced Calorie)
Wheat Dinner Rolls
  View More
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