| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 serving (36 g)
Energy
411 kj
98 kcal
Protein
3.1g
Carbohydrates
16.56g
Sugar
0.59g
Fat
2.27g
Saturated Fat
0.539g
Polyunsaturated Fat
0.399g
Monounsaturated Fat
1.119g
Cholesterol
0mg
Fibre
1.4g
Sodium
122mg
Potassium
41mg
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (66%)
Fat (21%)
Protein (13%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
98
|
|
Fat
2.27g
|
|
Carbs
16.56g
|
|
Prot
3.1g
|
| There are 98 calories in 1 serving of Whole Wheat Roll. |
| Calorie Breakdown: 21% fat, 67% carbs, 13% prot. |
Common serving sizes:
Related types of Rolls:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
