Whole Wheat Roll Calories and Nutritional Information

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per 1 medium - Calories: 96kcal | Fat: 1.69g | Carbs: 18.40g | Prot: 3.13g
Other sizes: 1 oz - 75kcal , 100 g - 266kcal , 1 medium submarine - 250kcal , more... Nutrition Facts - Similar

Whole Wheat Dinner Rolls

per 1 roll - Calories: 114kcal | Fat: 2.02g | Carbs: 21.97g | Prot: 3.74g
Other sizes: 1 roll - 359kcal , 1 medium - 96kcal , 1 roll - 250kcal , more... Nutrition Facts - Similar

Whole Wheat Pita Bread

per 1 large - Calories: 170kcal | Fat: 1.66g | Carbs: 35.20g | Prot: 6.27g
Other sizes: 1 small - 74kcal , 1 oz - 75kcal , 100 g - 266kcal , more... Nutrition Facts - Similar

Grilled Chicken Fillet Sandwich with Cheese, Lettuce, Tomato and Non-Mayonnaise Spread on Whole Wheat Roll

per 1 sandwich - Calories: 380kcal | Fat: 11.56g | Carbs: 36.30g | Prot: 33.95g
Other sizes: 1 serving - 380kcal , 1 oz - 56kcal , 100 g - 197kcal , more... Nutrition Facts - Similar

Hamburger or Hotdog Rolls (Reduced Calorie)

per 1 roll - Calories: 84kcal | Fat: 0.86g | Carbs: 18.10g | Prot: 3.57g
Other sizes: 1 oz - 56kcal , 100 g - 196kcal , more... Nutrition Facts - Similar

Wheat Dinner Rolls

per 1 roll - Calories: 76kcal | Fat: 1.76g | Carbs: 12.88g | Prot: 2.41g
Other sizes: 1 oz - 77kcal , 100 g - 273kcal , more... Nutrition Facts - Similar

Grilled Chicken Fillet Sandwich with Lettuce, Tomato and Spread on Whole Wheat Roll

per 1 sandwich - Calories: 330kcal | Fat: 8.49g | Carbs: 39.05g | Prot: 26.54g
Other sizes: 1 serving - 330kcal , 100 g - 191kcal , 1 oz - 54kcal , more... Nutrition Facts - Similar

Hamburger or Hotdog Rolls

per 1 roll - Calories: 120kcal | Fat: 1.86g | Carbs: 21.26g | Prot: 4.08g
Other sizes: 1 oz - 79kcal , 100 g - 279kcal , more... Nutrition Facts - Similar

Whole Wheat Hot Natural Cereal (with Salt, Cooked with Water)

per 1 cup - Calories: 160kcal | Fat: 0.87g | Carbs: 32.96g | Prot: 4.91g
Other sizes: 100 g - 66kcal , 1 oz - 19kcal , more... Nutrition Facts - Similar

Whole Wheat and Rolled Oats with Walnuts and Fruit Cereal (Presweetened)

per 1 cup - Calories: 249kcal | Fat: 6.08g | Carbs: 43.66g | Prot: 5.02g
Other sizes: 1 oz - 120kcal , 100 g - 422kcal , more... Nutrition Facts - Similar

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