| Food database and calorie counter |
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1 roll (medium submarine)
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Nutrition Facts
Serving Size
1 roll (medium submarine)
Energy
1074 kj
257 kcal
Protein
8.08g
Carbohydrates
43.24g
Sugar
1.53g
Fat
5.92g
Saturated Fat
1.407g
Polyunsaturated Fat
1.041g
Monounsaturated Fat
2.922g
Cholesterol
0mg
Fibre
3.6g
Sodium
320mg
Potassium
108mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (66%)
Fat (21%)
Protein (13%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
257
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Fat
5.92g
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Carbs
43.24g
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Prot
8.08g
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| There are 257 calories in 1 roll Whole Wheat Roll. |
| Calorie Breakdown: 21% fat, 67% carbs, 13% prot. |
Common serving sizes:
Related types of Rolls:
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