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1 serving (85 g)

Tuna in Water (Canned)

Nutrition Facts
Serving Size
1 serving (85 g)
per serve
Energy
413 kj
99 kcal
Protein
21.68g
Carbohydrates
0g
Sugar
0g
Fat
0.7g
Saturated Fat
0.199g
Polyunsaturated Fat
0.286g
Monounsaturated Fat
0.135g
Cholesterol
26mg
Fibre
0g
Sodium
287mg
Potassium
201mg
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(99 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (7%)
 
Protein (93%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
99
Fat
0.7g
Carbs
0g
Prot
21.68g
There are 99 calories in 1 serving of Tuna in Water (Canned).
Calorie Breakdown: 7% fat, 0% carbs, 93% prot.

Common serving sizes:

Serving Size Calories
1 serving (85 g) 99
100 g 116
1 cup 160
1 can (185 g), drained 194

Related types of Tuna:

Baked or Grilled Tuna
White Tuna Fish (Drained Solids in Water, Canned)
Bluefin Tuna (Fish)
Tuna in Oil (Canned)
Yellowfin Tuna (Fish)
  View More Tuna Nutritional Info

Related types of Fish:

Tilapia (Fish)
Grilled Fish
Mahi Mahi
Baked or Grilled Salmon
Fish
Baked or Grilled Fish
  View More Fish Nutritional Info

See also:

Light Tuna Fish (Drained Solids in Water, Canned)
PnP Shredded Tuna in Water
Pick n Pay Light Meat Chunk Tuna in Salt Water (Canned)
Light Tuna Fish (Drained Solids in Water, without Salt, Canned)
Canned Tuna
  View More
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