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I&J

Flame Grills Garlic & Lemon Pepper Hake

Nutrition Facts
Serving Size
100 g
per serve
Energy
363 kj
87 kcal
Protein
14.10g
Carbohydrates
1.00g
Sugar
0.60g
Fat
2.90g
Saturated Fat
0.500g
Polyunsaturated Fat
1.600g
Monounsaturated Fat
0.500g
Cholesterol
26mg
Fibre
1.0g
Sodium
204mg
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Last updated: 25 Feb 24 12:21 PM
4%
of RDI*
(87 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (5%)
 
Fat (30%)
 
Protein (65%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
87
Fat
2.9g
Carbs
1g
Prot
14.1g
There are 87 calories in 100 g of I&J Flame Grills Garlic & Lemon Pepper Hake.
Calorie Breakdown: 30% fat, 5% carbs, 65% prot.

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