| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
1318 kj
315 kcal
Protein
13.4g
Carbohydrates
4.6g
Sugar
0g
Fat
26.6g
Saturated Fat
8.955g
Polyunsaturated Fat
1.81g
Monounsaturated Fat
12.11g
Cholesterol
71mg
Fibre
0g
Sodium
1330mg
Potassium
409mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (6%)
Fat (77%)
Protein (17%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
315
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Fat
26.6g
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Carbs
4.6g
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Prot
13.4g
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| There are 315 calories in 100 grams of Spiced Minced Chopped Ham and Pork (Canned). |
| Calorie Breakdown: 77% fat, 6% carbs, 17% prot. |
Common serving sizes:
Related types of Ham:
Related types of Pork:
See also:
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