| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
1000 kj
239 kcal
Protein
16.06g
Carbohydrates
0.28g
Sugar
0g
Fat
18.83g
Saturated Fat
6.28g
Polyunsaturated Fat
2.05g
Monounsaturated Fat
9.17g
Cholesterol
49mg
Fibre
0g
Sodium
1365mg
Potassium
284mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (1%)
Fat (72%)
Protein (27%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
239
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Fat
18.83g
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Carbs
0.28g
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Prot
16.06g
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| There are 239 calories in 100 grams of Chopped Ham (Canned). |
| Calorie Breakdown: 72% fat, 0% carbs, 27% prot. |
Common serving sizes:
Related types of Ham:
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