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Spiced Minced Chopped Ham

Nutrition Facts
Serving Size
1 slice (9 cm x 9 cm x 0.3 cm)
per serve
Energy
218 kj
52 kcal
Protein
3.74g
Carbohydrates
0.49g
Sugar
0g
Fat
3.82g
Saturated Fat
1.294g
Polyunsaturated Fat
0.443g
Monounsaturated Fat
1.812g
Cholesterol
14mg
Fibre
0g
Sodium
302mg
Potassium
70mg
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(52 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (4%)
 
Fat (67%)
 
Protein (29%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
52
Fat
3.82g
Carbs
0.49g
Prot
3.74g
There are 52 calories in 1 slice (9 cm x 9 cm x 0.3 cm) of Spiced Minced Chopped Ham.
Calorie Breakdown: 67% fat, 4% carbs, 29% prot.

Common serving sizes:

Serving Size Calories
1 tbsp 20
1 slice (10.5 cm x 10.5 cm x 0.16 cm) 48
1 serving (23 g) 52
1 slice (9 cm x 9 cm x 0.3 cm) 52
1 oz 64
100 g 227
1 cup 313

Related types of Ham:

Fresh Ham
Deli Sliced Ham
Minced Ham
Chopped Ham
Sliced Ham (Extra Lean)
Sliced Ham
  View More Ham Nutritional Info

See also:

Spiced Minced Chopped Ham and Pork (Canned)
Lowfat Spiced Minced Chopped Ham
Spiced Minced Chopped Ham, Pork and Chicken (Canned)
Reduced Sodium Spiced Minced Chopped Ham, Pork and Chicken (Canned)
Chopped Ham (Canned)
  View More
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