| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 lb
Energy
2999 kj
717 kcal
Protein
107g
Carbohydrates
0g
Fat
28.67g
Saturated Fat
8.169g
Polyunsaturated Fat
8.187g
Monounsaturated Fat
9.703g
Cholesterol
331mg
Fibre
0g
Sodium
299mg
Potassium
2513mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (38%)
Protein (62%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
717
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Fat
28.67g
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Carbs
0g
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Prot
107g
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| There are 717 calories in 1 pound of Spanish Mackerel (Drained Solids, Canned). |
| Calorie Breakdown: 38% fat, 0% carbs, 62% prot. |
Common serving sizes:
Related types of Mackerel:
Related types of Fish:
See also:
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