| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
720 kj
172 kcal
Protein
22.3g
Carbohydrates
0.26g
Sugar
0g
Fat
8.34g
Saturated Fat
2.865g
Polyunsaturated Fat
1.24g
Monounsaturated Fat
4.09g
Cholesterol
58mg
Fibre
0g
Sodium
1442mg
Potassium
386mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (1%)
Fat (45%)
Protein (54%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
172
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Fat
8.34g
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Carbs
0.26g
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Prot
22.3g
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| There are 172 calories in 100 grams of Smoked or Cured Ham. |
| Calorie Breakdown: 45% fat, 1% carbs, 54% prot. |
Common serving sizes:
Related types of Ham:
Related types of Pork:
See also:
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