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1 medium slice (approx 11 cm x 6.5 cm x 0.6 cm)
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Nutrition Facts
Serving Size
1 medium slice (approx 11 cm x 6.5 cm x 0.6 cm)
Energy
302 kj
72 kcal
Protein
9.37g
Carbohydrates
0.11g
Sugar
0g
Fat
3.5g
Saturated Fat
1.203g
Polyunsaturated Fat
0.521g
Monounsaturated Fat
1.718g
Cholesterol
24mg
Fibre
0g
Sodium
606mg
Potassium
162mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (1%)
Fat (45%)
Protein (54%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
72
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Fat
3.5g
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Carbs
0.11g
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Prot
9.37g
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| There are 72 calories in 1 medium slice of Smoked or Cured Ham. |
| Calorie Breakdown: 45% fat, 1% carbs, 54% prot. |
Common serving sizes:
Related types of Ham:
Related types of Pork:
See also:
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