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Nutrition Facts
Serving Size
100 g
per serve
Energy
431 kj
103 kcal
Protein
22g
Carbohydrates
0g
Fat
1.01g
Saturated Fat
0.328g
Polyunsaturated Fat
0.315g
Monounsaturated Fat
0.19g
Cholesterol
47mg
Fibre
0g
Sodium
37mg
Potassium
407mg
Last updated: 04 Feb 08 05:07 AM
5%
of RDI*
(103 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (9%)
 
Protein (91%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
103
Fat
1.01g
Carbs
0g
Prot
22g
There are 103 calories in 100 grams of Skipjack Tuna (Fish).
Calorie Breakdown: 9% fat, 0% carbs, 91% prot.

Common serving sizes:

Serving Size Calories
100 g 103
1/2 fillet 204
1 lb 467

Related types of Tuna:

Baked or Grilled Tuna
Bluefin Tuna (Fish)
Yellowfin Tuna (Fish)
White Tuna Fish (Drained Solids in Water, Canned)
Tuna in Water (Canned)
Tuna in Oil (Canned)
  View More Tuna Nutritional Info

Related types of Fish:

Fish
Baked or Grilled Salmon
Grilled Fish
Tilapia (Fish)
Baked or Grilled Fish
Mahi Mahi
  View More Fish Nutritional Info

See also:

Tuna Fish Salad
White Tuna Fish (Drained Solids in Oil, Canned)
Light Tuna Fish (Drained Solids in Water, without Salt, Canned)
White Tuna Fish (Drained Solids in Oil, without Salt, Canned)
Light Tuna Fish (Drained Solids in Oil, without Salt, Canned)
  View More
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