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Tuna Fish Salad

Nutrition Facts
Serving Size
1 cup
per serve
Energy
1604 kj
383 kcal
Protein
32.88g
Carbohydrates
19.29g
Fat
18.98g
Saturated Fat
3.165g
Polyunsaturated Fat
8.45g
Monounsaturated Fat
5.918g
Cholesterol
27mg
Fibre
0g
Sodium
824mg
Potassium
365mg
Last updated: 04 Feb 08 05:07 AM
19%
of RDI*
(383 cal)
19% RDI
Calorie Breakdown:
 
Carbohydrate (20%)
 
Fat (45%)
 
Protein (35%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
383
Fat
18.98g
Carbs
19.29g
Prot
32.88g
There are 383 calories in 1 cup of Tuna Fish Salad.
Calorie Breakdown: 45% fat, 20% carbs, 35% prot.

Common serving sizes:

Serving Size Calories
3 oz 159
100 g 187
1 cup 383
1 lb 848

Related types of Tuna Salad:

Tuna Salad with Egg
Tuna Salad with Cheese
Tuna Salad
  View More Tuna Salad Nutritional Info

Related types of Salads:

Potato Salad
Greek Salad
Lettuce Salad with Assorted Vegetables
Egg Salad
Mixed Salad Greens
  View More Salads Nutritional Info

See also:

Yellowfin Tuna (Fish)
Skipjack Tuna (Fish)
Tuna Salad Sandwich with Lettuce
Rice Salad with Tuna
Bluefin Tuna (Fish)
  View More
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