| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
1607 kj
384 kcal
Protein
16g
Carbohydrates
67g
Sugar
1.45g
Fat
6.3g
Saturated Fat
1.11g
Polyunsaturated Fat
2.3g
Monounsaturated Fat
1.98g
Cholesterol
0mg
Fibre
9.8g
Sodium
4mg
Potassium
350mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (69%)
Fat (15%)
Protein (16%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
384
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Fat
6.3g
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Carbs
67g
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Prot
16g
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| There are 384 calories in 100 grams of Oats Cereal (Dry, Not Fortified). |
| Calorie Breakdown: 15% fat, 69% carbs, 16% prot. |
Common serving sizes:
Related types of Oatmeal:
Related types of Cereal:
See also:
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