| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (39 g)
Energy
419 kj
100 kcal
Protein
3.11g
Carbohydrates
16.03g
Sugar
4.07g
Fat
3.49g
Saturated Fat
0.654g
Polyunsaturated Fat
1.277g
Monounsaturated Fat
1.336g
Cholesterol
0mg
Fibre
1.2g
Sodium
165mg
Potassium
157mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (59%)
Fat (29%)
Protein (12%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
100
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Fat
3.49g
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Carbs
16.03g
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Prot
3.11g
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| There are 100 calories in 1 serving of Oat Bran Waffle. |
| Calorie Breakdown: 29% fat, 59% carbs, 12% prot. |
Common serving sizes:
Related types of Waffles:
Related types of Desserts:
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