| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
1075 kj
257 kcal
Protein
7.97g
Carbohydrates
41.1g
Sugar
10.43g
Fat
8.94g
Saturated Fat
1.677g
Polyunsaturated Fat
3.274g
Monounsaturated Fat
3.425g
Cholesterol
1mg
Fibre
3.1g
Sodium
423mg
Potassium
402mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (59%)
Fat (29%)
Protein (12%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
257
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Fat
8.94g
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Carbs
41.1g
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Prot
7.97g
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| There are 257 calories in 100 grams of Oat Bran Waffle. |
| Calorie Breakdown: 29% fat, 59% carbs, 12% prot. |
Common serving sizes:
Related types of Waffles:
Related types of Desserts:
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