| Food database and calorie counter |
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1 square (10 cm square) (include frozen)
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Nutrition Facts
Serving Size
1 square (10 cm square) (include frozen)
Energy
409 kj
98 kcal
Protein
3.03g
Carbohydrates
15.62g
Sugar
3.96g
Fat
3.4g
Saturated Fat
0.637g
Polyunsaturated Fat
1.244g
Monounsaturated Fat
1.302g
Cholesterol
0mg
Fibre
1.2g
Sodium
161mg
Potassium
153mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (59%)
Fat (29%)
Protein (12%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
98
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Fat
3.4g
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Carbs
15.62g
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Prot
3.03g
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| There are 98 calories in 1 square Oat Bran Waffle. |
| Calorie Breakdown: 29% fat, 59% carbs, 12% prot. |
Common serving sizes:
Related types of Waffles:
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See also:
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