| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 bagel (10 cm dia)
Energy
950 kj
227 kcal
Protein
9.52g
Carbohydrates
47.44g
Sugar
1.45g
Fat
1.07g
Saturated Fat
0.17g
Polyunsaturated Fat
0.433g
Monounsaturated Fat
0.222g
Cholesterol
0mg
Fibre
3.2g
Sodium
451mg
Potassium
102mg
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (80%)
Fat (4%)
Protein (16%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
227
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Fat
1.07g
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Carbs
47.44g
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Prot
9.52g
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| There are 227 calories in 1 4" Oat Bran Bagel. |
| Calorie Breakdown: 4% fat, 80% carbs, 16% prot. |
Common serving sizes:
Related types of Bagels:
See also:
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