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Nutrition Facts
Serving Size
100 g
per serve
Energy
356 kj
85 kcal
Protein
5.72g
Carbohydrates
13.66g
Sugar
5.56g
Fat
3.02g
Saturated Fat
1.44g
Polyunsaturated Fat
0.472g
Monounsaturated Fat
0.869g
Cholesterol
8mg
Fibre
2g
Sodium
167mg
Potassium
226mg
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(85 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (26%)
 
Protein (22%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
85
Fat
3.02g
Carbs
13.66g
Prot
5.72g
There are 85 calories in 100 grams of Oat Bran Cereal made with Milk.
Calorie Breakdown: 26% fat, 52% carbs, 22% prot.

Common serving sizes:

Serving Size Calories
100 g 85
1 serving (165 g) 140
1 cup cooked 210

Related types of Cereal:

Bran Flakes
Cereal
Puffed Rice Cereal (Fortified)
Corn Flakes
Shredded Wheat Cereal (Presweetened)
Chocolate Flavoured Rings Cereal (Presweetened)
  View More Cereal Nutritional Info

Related types of Oats:

Oats Cereal (Instant, Dry, Fortified)
Oats Cereal (without Salt, Cooked with Water, Unenriched)
Toasted Oat Cereal
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Oats
  View More Oats Nutritional Info

See also:

Oat Bran Cereal made with Milk (Fat Added in Cooking)
Oat Bran Cereal made with Milk (Fat Not Added in Cooking)
Oat Bran Cereal
Oat Bran
Oat Bran Dinner Rolls
  View More
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