| Food database and calorie counter |
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Oat Bran Cereal made with Milk (Fat Added in Cooking)
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Nutrition Facts
Serving Size
1 cup of cooked
Energy
1126 kj
269 kcal
Protein
13.66g
Carbohydrates
32.83g
Sugar
13.29g
Fat
14.75g
Saturated Fat
4.856g
Polyunsaturated Fat
3.339g
Monounsaturated Fat
5.639g
Cholesterol
17mg
Fibre
4.9g
Sodium
462mg
Potassium
541mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (41%)
Fat (42%)
Protein (17%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
269
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Fat
14.75g
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Carbs
32.83g
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Prot
13.66g
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| There are 269 calories in 1 cup of cooked Oat Bran Cereal made with Milk (Fat Added in Cooking). |
| Calorie Breakdown: 42% fat, 41% carbs, 17% prot. |
Common serving sizes:
Related types of Cereal:
Related types of Oats:
See also:
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