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1 small patty (90 g, raw, 5 patties per 450 g) (yield after cooking)

Lean or Extra Lean Minced Beef or Patty

Nutrition Facts
Serving Size
1 small patty (90 g, raw, 5 patties per 450 g) (yield after cooking)
per serve
Energy
751 kj
180 kcal
Protein
17.36g
Carbohydrates
0g
Sugar
0g
Fat
11.7g
Saturated Fat
4.475g
Polyunsaturated Fat
0.342g
Monounsaturated Fat
5.215g
Cholesterol
61mg
Fibre
0g
Sodium
271mg
Potassium
205mg
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(180 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (60%)
 
Protein (40%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
180
Fat
11.7g
Carbs
0g
Prot
17.36g
There are 180 calories in 1 small patty of Lean or Extra Lean Minced Beef or Patty.
Calorie Breakdown: 60% fat, 0% carbs, 40% prot.

Common serving sizes:

Serving Size Calories
1 oz, cooked 74
1 small patty (90 g, raw, 5 patties per 450 g) (yield after cooking) 180
1 medium patty (112 g, raw, 4 patties per 450 g) (yield after cooking) 224
1 serving (85 g) 224
100 g 264
1 large patty (150 g, raw, 3 patties per 450 g) (yield after cooking) 298
1 cup cooked 325

Related types of Minced Beef:

Minced Beef (85% Lean / 15% Fat)
Minced Beef (95% Lean / 5% Fat)
Minced Beef (70% Lean / 30% Fat)
Extra Lean Minced Beef
Minced Beef (Cooked)
Breaded Minced Beef or Patty
  View More Minced Beef Nutritional Info

Related types of Beef:

Roast Beef
Beef Steak
Lean Minced Beef
Corned Beef
Beef
  View More Beef Nutritional Info

See also:

Minced Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Grilled)
Minced Beef (85% Lean / 15% Fat, Patty, Cooked, Grilled)
Minced Beef (90% Lean / 10% Fat, Patty, Cooked, Grilled)
Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled)
Lean or Extra Lean Minced Beef Meatballs
  View More
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