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Minced Beef (70% Lean / 30% Fat)

Nutrition Facts
Serving Size
100 g
per serve
Energy
1389 kj
332 kcal
Protein
14.35g
Carbohydrates
0g
Sugar
0g
Fat
30g
Saturated Fat
11.289g
Trans Fat
1.826g
Polyunsaturated Fat
0.696g
Monounsaturated Fat
13.161g
Cholesterol
78mg
Fibre
0g
Sodium
67mg
Potassium
218mg
Last updated: 04 Feb 08 05:07 AM
17%
of RDI*
(332 cal)
17% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (82%)
 
Protein (18%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
332
Fat
30g
Carbs
0g
Prot
14.35g
There are 332 calories in 100 grams of Minced Beef (70% Lean / 30% Fat).
Calorie Breakdown: 82% fat, 0% carbs, 18% prot.

Common serving sizes:

Serving Size Calories
1 oz 93
1 oz 94
100 g 332
1 serving (112 g) 375
1 lb 1506

Related types of Minced Beef:

Extra Lean Minced Beef
Minced Beef (95% Lean / 5% Fat)
Breaded Minced Beef or Patty
Minced Beef (85% Lean / 15% Fat)
Minced Beef (Cooked)
  View More Minced Beef Nutritional Info

Related types of Beef:

Corned Beef
Roast Beef
Beef Steak
Beef
Lean Minced Beef
  View More Beef Nutritional Info

See also:

Minced Beef (90% Lean / 10% Fat)
Minced Beef (80% Lean / 20% Fat)
Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled)
Minced Beef (75% Lean / 25% Fat)
Minced Beef (80% Lean / 20% Fat, Patty, Cooked, Grilled)
  View More
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