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Extra Lean Minced Beef

Nutrition Facts
Serving Size
100 g
per serve
Energy
1038 kj
248 kcal
Protein
25.71g
Carbohydrates
0g
Sugar
0g
Fat
15.35g
Saturated Fat
5.843g
Polyunsaturated Fat
0.48g
Monounsaturated Fat
6.615g
Cholesterol
89mg
Fibre
0g
Sodium
394mg
Potassium
315mg
Last updated: 21 Aug 07 07:33 AM
12%
of RDI*
(248 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (57%)
 
Protein (43%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
248
Fat
15.35g
Carbs
0g
Prot
25.71g
There are 248 calories in 100 grams of Extra Lean Minced Beef.
Calorie Breakdown: 57% fat, 0% carbs, 43% prot.

Common serving sizes:

Serving Size Calories
1 cocktail meatball 17
1 small meatball 35
1 oz, raw (yield after cooking) 60
1 medium meatball 69
1 oz, cooked 69
1 large meatball 104
1 small patty (90 g, raw, 5 patties per 450 g) (yield after cooking) 191
1 medium patty (112 g, raw, 4 patties per 450 g) (yield after cooking) 238
1 serving (96 g) 238
100 g 248
1 cup cooked 305
1 large patty (150 g, raw, 3 patties per 450 g) (yield after cooking) 317
1 cup raw, yield cooked 476

Related types of Minced Beef:

Breaded Minced Beef or Patty
Minced Beef (95% Lean / 5% Fat)
Minced Beef (85% Lean / 15% Fat)
Minced Beef (70% Lean / 30% Fat)
Minced Beef (Cooked)
  View More Minced Beef Nutritional Info

Related types of Hamburgers:

Hamburger with 1/4 Lb Meat on Bun
Large Hamburger
Hamburger with Tomato and/or Catsup on Bun
Hamburger on Bun
Large Hamburger with Condiments and Vegetables
Hamburger (Single Patty)
  View More Hamburgers Nutritional Info
Other related foods
Beef

See also:

Checkers Extra Lean Minced Beef
Woolworths Extra Lean Beef Mince
Pick n Pay Extra Lean Beef Mince
Minced Beef (80% Lean / 20% Fat, Patty, Cooked, Grilled)
Minced Beef (90% Lean / 10% Fat)
  View More
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