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Minced Beef (95% Lean / 5% Fat)

Nutrition Facts
Serving Size
100 g
per serve
Energy
573 kj
137 kcal
Protein
21.41g
Carbohydrates
0g
Sugar
0g
Fat
5g
Saturated Fat
2.25g
Trans Fat
0.341g
Polyunsaturated Fat
0.257g
Monounsaturated Fat
2.151g
Cholesterol
62mg
Fibre
0g
Sodium
66mg
Potassium
346mg
Last updated: 04 Feb 08 05:08 AM
7%
of RDI*
(137 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (34%)
 
Protein (66%)
*Based on an RDI of 2000 calories

Photos

 

Nutritional Summary:

Cals
137
Fat
5g
Carbs
0g
Prot
21.41g
There are 137 calories in 100 grams of Minced Beef (95% Lean / 5% Fat).
Calorie Breakdown: 34% fat, 0% carbs, 66% prot.

Common serving sizes:

Serving Size Calories
1 oz 38
1 oz 39
100 g 137
1 serving (112 g) 155
1 lb 621

Related types of Minced Beef:

Minced Beef (70% Lean / 30% Fat)
Minced Beef (Cooked)
Minced Beef (85% Lean / 15% Fat)
Breaded Minced Beef or Patty
Extra Lean Minced Beef
  View More Minced Beef Nutritional Info

Related types of Hamburgers:

Hamburger with 1/4 Lb Meat on Bun
Hamburger with Tomato and/or Catsup on Bun
Hamburger (Single Patty)
Large Hamburger with Condiments and Vegetables
Hamburger on Bun
Large Hamburger
  View More Hamburgers Nutritional Info
Other related foods
Beef

See also:

Minced Beef (90% Lean / 10% Fat)
Minced Beef (95% Lean / 5% Fat, Patty, Cooked, Grilled)
Minced Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Grilled)
Minced Beef (80% Lean / 20% Fat)
Milk (Fat Free or Skim, Calcium Fortified)
  View More
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