| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
100 g
Energy
607 kj
145 kcal
Protein
13.79g
Carbohydrates
0.93g
Sugar
0.1g
Fat
9.41g
Saturated Fat
2.731g
Polyunsaturated Fat
1.668g
Monounsaturated Fat
4.123g
Cholesterol
41mg
Fibre
0.5g
Sodium
811mg
Potassium
349mg
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (3%)
Fat (59%)
Protein (38%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
145
|
|
Fat
9.41g
|
|
Carbs
0.93g
|
|
Prot
13.79g
|
| There are 145 calories in 100 grams of Lau Lau (Pork and Fish Wrapped in Taro or Spinach Leaves). |
| Calorie Breakdown: 59% fat, 3% carbs, 38% prot. |
Common serving sizes:
Related types of Pork:
Related types of Fish:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
