Lau Lau (Pork and Fish Wrapped in Taro or Spinach Leaves) Calories and Nutritional Information

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Lau Lau (Pork and Fish Wrapped in Taro or Spinach Leaves)

per 1 lau lau - Calories: 310kcal | Fat: 20.14g | Carbs: 1.99g | Prot: 29.51g
Other sizes: 1 serving - 310kcal , 100 g - 145kcal , more... Nutrition Facts - Similar

Taro

per 100 g - Calories: 112kcal | Fat: 0.2g | Carbs: 26.46g | Prot: 1.5g , more... Nutrition Facts - Similar

Taro Shoots

per 1 shoot - Calories: 9kcal | Fat: 0.07g | Carbs: 1.93g | Prot: 0.76g
Other sizes: 1/2 cup slices - 5kcal , 1 lb - 50kcal , 100 g - 11kcal , more... Nutrition Facts - Similar

Spinach

per 1 cup - Calories: 7kcal | Fat: 0.12g | Carbs: 1.09g | Prot: 0.86g
Other sizes: 1 leaf - 2kcal , 100 g - 23kcal , more... Nutrition Facts - Similar

Taro Chips

per 10 chips - Calories: 115kcal | Fat: 5.73g | Carbs: 15.66g | Prot: 0.53g , more... Nutrition Facts - Similar

Pork Chops or Roasts (Sirloin, Bone-In)

per 1 chop, excluding refuse - Calories: 219kcal | Fat: 14.58g | Carbs: 0.00g | Prot: 20.53g , more... Nutrition Facts - Similar

Taro Leaves

per 1 cup - Calories: 12kcal | Fat: 0.21g | Carbs: 1.88g | Prot: 1.39g
Other sizes: 1 leaf - 4kcal , 1 lb - 191kcal , 100 g - 42kcal , more... Nutrition Facts - Similar

Spinach Souffle

per 1 cup - Calories: 233kcal | Fat: 17.61g | Carbs: 7.92g | Prot: 10.76g
Other sizes: 1 recipe yields - 1390kcal , 1 lb - 776kcal , 100 g - 171kcal , more... Nutrition Facts - Similar

Spinach (Chopped or Leaf, Frozen)

per 1 cup - Calories: 48kcal | Fat: 1.17g | Carbs: 6.75g | Prot: 6.15g , more... Nutrition Facts - Similar

Baked Taro

per 1 cup - Calories: 190kcal | Fat: 0.34g | Carbs: 45.00g | Prot: 2.55g , more... Nutrition Facts - Similar

Related searches for: **Lau Lau (Pork and Fish Wrapped in Taro or Spinach Leaves)**
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