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1 log (7.5 cm x 1.25 cm dia)

Hard Pretzels

Nutrition Facts
Serving Size
1 log (7.5 cm x 1.25 cm dia)
per serve
Energy
79 kj
19 kcal
Protein
0.52g
Carbohydrates
3.99g
Sugar
0.14g
Fat
0.13g
Saturated Fat
0.025g
Polyunsaturated Fat
0.055g
Monounsaturated Fat
0.061g
Cholesterol
0mg
Fibre
0.2g
Sodium
68mg
Potassium
7mg
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(19 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (6%)
 
Protein (11%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
19
Fat
0.13g
Carbs
3.99g
Prot
0.52g
There are 19 calories in 1 log of Hard Pretzels.
Calorie Breakdown: 6% fat, 83% carbs, 11% prot.

Common serving sizes:

Serving Size Calories
1 1-one ring pretzel 8
1 1-3 ring pretzel 11
1 pretzel (Include nuggets) 11
1 10 pretzel sticks serving (6.5 cm long x 0.3 cm dia) 19
1 log (7.5 cm x 1.25 cm dia) 19
1 thin (8.5 cm x 6 cm x 0.6 cm) 23
1 10 bite-size pretzels serving (Include nibs) 46
1 rod (19 cm x 1.25 cm dia) 53
1 serving (28 g) 106
1 single serving bag 106
1 cup 152
1 cup rings 152
1 cup bite size 152
1 cup thin sticks 171
1 grab-size bag 228
1 cup crushed 228
100 g 380

Related types of Pretzels:

Pretzels
Multigrain Hard Pretzel
Hard Whole Wheat Pretzels
Soft Pretzels
Hard Salted Pretzels
  View More Pretzels Nutritional Info

Related types of Snacks:

Leather Fruit Bars
Trail Mix
Crackers
Potato Chips
  View More Snacks Nutritional Info

See also:

Hard Oatbran Pretzel
Goats Cheese (Hard)
Chocolate Coated Hard Pretzel
Unsalted Hard Pretzel
Pork Salami (Dry or Hard)
  View More
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