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1 thin (8.5 cm x 6 cm x 0.6 cm)

Hard Pretzels

Nutrition Facts
Serving Size
1 thin (8.5 cm x 6 cm x 0.6 cm)
per serve
Energy
95 kj
23 kcal
Protein
0.62g
Carbohydrates
4.79g
Sugar
0.17g
Fat
0.16g
Saturated Fat
0.03g
Polyunsaturated Fat
0.066g
Monounsaturated Fat
0.073g
Cholesterol
0mg
Fibre
0.2g
Sodium
81mg
Potassium
9mg
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(23 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (6%)
 
Protein (11%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
23
Fat
0.16g
Carbs
4.79g
Prot
0.62g
There are 23 calories in 1 thin of Hard Pretzels.
Calorie Breakdown: 6% fat, 83% carbs, 11% prot.

Common serving sizes:

Serving Size Calories
1 1-one ring pretzel 8
1 1-3 ring pretzel 11
1 pretzel (Include nuggets) 11
1 10 pretzel sticks serving (6.5 cm long x 0.3 cm dia) 19
1 log (7.5 cm x 1.25 cm dia) 19
1 thin (8.5 cm x 6 cm x 0.6 cm) 23
1 10 bite-size pretzels serving (Include nibs) 46
1 rod (19 cm x 1.25 cm dia) 53
1 serving (28 g) 106
1 single serving bag 106
1 cup 152
1 cup rings 152
1 cup bite size 152
1 cup thin sticks 171
1 grab-size bag 228
1 cup crushed 228
100 g 380

Related types of Pretzels:

Multigrain Hard Pretzel
Hard Salted Pretzels
Pretzels
Soft Pretzels
Hard Whole Wheat Pretzels
  View More Pretzels Nutritional Info

Related types of Snacks:

Leather Fruit Bars
Potato Chips
Trail Mix
Crackers
  View More Snacks Nutritional Info

See also:

Hard Oatbran Pretzel
Goats Cheese (Hard)
Chocolate Coated Hard Pretzel
Unsalted Hard Pretzel
Pork Salami (Dry or Hard)
  View More
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