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1 10 bite-size pretzels serving (Include nibs)

Hard Pretzels

Nutrition Facts
Serving Size
1 10 bite-size pretzels serving (Include nibs)
per serve
Energy
191 kj
46 kcal
Protein
1.24g
Carbohydrates
9.57g
Sugar
0.33g
Fat
0.32g
Saturated Fat
0.06g
Polyunsaturated Fat
0.133g
Monounsaturated Fat
0.147g
Cholesterol
0mg
Fibre
0.4g
Sodium
163mg
Potassium
18mg
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(46 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (6%)
 
Protein (11%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
46
Fat
0.32g
Carbs
9.57g
Prot
1.24g
There are 46 calories in 1 10 bite-size pretzels serving of Hard Pretzels.
Calorie Breakdown: 6% fat, 83% carbs, 11% prot.

Common serving sizes:

Serving Size Calories
1 1-one ring pretzel 8
1 1-3 ring pretzel 11
1 pretzel (Include nuggets) 11
1 10 pretzel sticks serving (6.5 cm long x 0.3 cm dia) 19
1 log (7.5 cm x 1.25 cm dia) 19
1 thin (8.5 cm x 6 cm x 0.6 cm) 23
1 10 bite-size pretzels serving (Include nibs) 46
1 rod (19 cm x 1.25 cm dia) 53
1 serving (28 g) 106
1 single serving bag 106
1 cup 152
1 cup rings 152
1 cup bite size 152
1 cup thin sticks 171
1 grab-size bag 228
1 cup crushed 228
100 g 380

Related types of Pretzels:

Hard Salted Pretzels
Hard Whole Wheat Pretzels
Multigrain Hard Pretzel
Soft Pretzels
Pretzels
  View More Pretzels Nutritional Info

Related types of Snacks:

Trail Mix
Crackers
Leather Fruit Bars
Potato Chips
  View More Snacks Nutritional Info

See also:

Hard Oatbran Pretzel
Goats Cheese (Hard)
Chocolate Coated Hard Pretzel
Unsalted Hard Pretzel
Pork Salami (Dry or Hard)
  View More
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