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1 rod (19 cm x 1.25 cm dia)
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Nutrition Facts
Serving Size
1 rod (19 cm x 1.25 cm dia)
Energy
223 kj
53 kcal
Protein
1.45g
Carbohydrates
11.17g
Sugar
0.39g
Fat
0.37g
Saturated Fat
0.07g
Polyunsaturated Fat
0.155g
Monounsaturated Fat
0.171g
Cholesterol
0mg
Fibre
0.4g
Sodium
190mg
Potassium
20mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (83%)
Fat (6%)
Protein (11%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
53
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Fat
0.37g
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Carbs
11.17g
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Prot
1.45g
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| There are 53 calories in 1 rod of Hard Pretzels. |
| Calorie Breakdown: 6% fat, 83% carbs, 11% prot. |
Common serving sizes:
Related types of Pretzels:
Related types of Snacks:
See also:
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