| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
816 kj
195 kcal
Protein
27.8g
Carbohydrates
0.3g
Sugar
0g
Fat
8.32g
Saturated Fat
2.78g
Polyunsaturated Fat
0.97g
Monounsaturated Fat
3.821g
Cholesterol
70mg
Fibre
0g
Sodium
2695mg
Potassium
510mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (1%)
Fat (40%)
Protein (59%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
195
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Fat
8.32g
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Carbs
0.3g
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Prot
27.8g
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| There are 195 calories in 100 grams of Ham (Center Slice, Country-Style, Lean Only, Cured). |
| Calorie Breakdown: 40% fat, 1% carbs, 59% prot. |
Related types of Ham:
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