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Ham (Boneless, Extra Lean and Regular, Cured)

Nutrition Facts
Serving Size
1 slice (15.5 cm x 10 cm x 0.1 cm) (28 g)
per serve
Energy
190 kj
45 kcal
Protein
5.11g
Carbohydrates
0.64g
Sugar
0g
Fat
2.35g
Saturated Fat
0.756g
Polyunsaturated Fat
0.26g
Monounsaturated Fat
1.103g
Cholesterol
15mg
Fibre
0g
Sodium
358mg
Potassium
83mg
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(45 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (6%)
 
Fat (48%)
 
Protein (46%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
45
Fat
2.35g
Carbs
0.64g
Prot
5.11g
There are 45 calories in 1 slice of Ham (Boneless, Extra Lean and Regular, Cured).
Calorie Breakdown: 48% fat, 6% carbs, 46% prot.

Common serving sizes:

Serving Size Calories
1 slice (15.5 cm x 10 cm x 0.1 cm) (28 g) 45
100 g 162
1 cup 227
1 lb 735

Related types of Ham:

Fresh Ham
Deli Sliced Ham
Sliced Ham
Chopped Ham
Sliced Ham (Extra Lean)
Minced Ham
  View More Ham Nutritional Info

See also:

Extra Lean Sliced Deli Turkey Ham
Ham (Boneless, Extra Lean and Regular, Cured, Canned)
Cured Ham (Boneless, Cooked, Unheated)
Regular Beer
Smoked or Cured Ham (Lean Only Eaten)
  View More
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