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1 oz, with bone (yield after cooking, bone removed)
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Nutrition Facts
Serving Size
1 oz, with bone (yield after cooking, bone removed)
Energy
179 kj
43 kcal
Protein
4.64g
Carbohydrates
0g
Sugar
0g
Fat
2.55g
Saturated Fat
0.999g
Polyunsaturated Fat
0.095g
Monounsaturated Fat
1.068g
Cholesterol
14mg
Fibre
0g
Sodium
63mg
Potassium
52mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (55%)
Protein (45%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
43
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Fat
2.55g
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Carbs
0g
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Prot
4.64g
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| There are 43 calories in 1 ounce, with bone (yield after cooking, bone removed) Grilled or Baked Beef Steak (Lean and Fat Eaten). |
| Calorie Breakdown: 55% fat, 0% carbs, 45% prot. |
Common serving sizes:
Related types of Steak:
Related types of Beef:
See also:
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