Food database and calorie counter  

1 steak finger (approximately 9.5 cm x 2 cm x 1.5 cm)

Grilled or Baked Beef Steak (Lean and Fat Eaten)

Nutrition Facts
Serving Size
1 steak finger (approximately 9.5 cm x 2 cm x 1.5 cm)
per serve
Energy
295 kj
71 kcal
Protein
7.64g
Carbohydrates
0g
Sugar
0g
Fat
4.2g
Saturated Fat
1.646g
Polyunsaturated Fat
0.157g
Monounsaturated Fat
1.758g
Cholesterol
23mg
Fibre
0g
Sodium
104mg
Potassium
85mg
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(71 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (55%)
 
Protein (45%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
71
Fat
4.2g
Carbs
0g
Prot
7.64g
There are 71 calories in 1 steak finger of Grilled or Baked Beef Steak (Lean and Fat Eaten).
Calorie Breakdown: 55% fat, 0% carbs, 45% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 43
1 slice 53
1 steak finger (approximately 9.5 cm x 2 cm x 1.5 cm) 71
1 serving (85 g) 214
100 g 252
1 cup diced 338
1 small (yield after cooking, bone removed) 386
1 medium (yield after cooking, bone removed) 514
1 T-bone steak (yield after cooking, bone removed) 552
1 large (yield after cooking, bone removed) 685

Related types of Steak:

Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Top Sirloin (Trimmed to 0.3 cm Fat)
Thinly Sliced Beef Sandwich Steak
Beef Steak (Lean Only Eaten)
Beef Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
  View More Steak Nutritional Info

Related types of Beef:

Lean Minced Beef
Beef
Roast Beef
Corned Beef
Minced Beef (Cooked)
  View More Beef Nutritional Info

See also:

Grilled or Baked Beef Steak (Lean Only Eaten)
Grilled or Baked Beef Steak
Beef Steak (Lean and Fat Eaten)
Fried Beef Steak (Lean and Fat Eaten)
Braised Beef Steak (Lean and Fat Eaten)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Woolworths Shisanyama Style Sirloin Steaks
Woolworths Prego Sirloin Beef Steak
Mugg & Bean BBQ Steak Strips & Fries
Mugg & Bean Grilled Rump Steak (Halaal)
Kauai Avo Steak Salad
Woolworths BBQ Marinated Ostrich Steaks


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.