Food database and calorie counter

1 cup diced

Grilled or Baked Beef Steak (Lean and Fat Eaten)

Nutrition Facts

Serving Size

1 cup of diced

Energy

1413 kj

338 kcal

Protein

36.57g

Carbohydrates

Sugar

Fat

20.11g

Saturated Fat

7.875g

Polyunsaturated Fat

0.749g

Monounsaturated Fat

8.415g

Cholesterol

110mg

Fibre

Sodium

500mg

Potassium

409mg

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

17%

of RDI*

(338 cal)

Calorie Breakdown:

Carbohydrate (0%)

Fat (55%)

Protein (45%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

338

Fat

20.11g

Carbs

Prot

36.57g

There are 338 calories in 1 cup of diced Grilled or Baked Beef Steak (Lean and Fat Eaten).

Calorie Breakdown: 55% fat, 0% carbs, 45% prot.

Common serving sizes:

Serving Size	Calories
1 oz, with bone (yield after cooking, bone removed)	43
1 slice	53
1 steak finger (approximately 9.5 cm x 2 cm x 1.5 cm)	71
1 serving (85 g)	214
100 g	252
1 cup diced	338
1 small (yield after cooking, bone removed)	386
1 medium (yield after cooking, bone removed)	514
1 T-bone steak (yield after cooking, bone removed)	552
1 large (yield after cooking, bone removed)	685

Related types of Steak:

Beef Top Sirloin (Trimmed to 0.3 cm Fat)
Beef Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
Thinly Sliced Beef Sandwich Steak
Beef Steak (Lean Only Eaten)
Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled)
	View More Steak Nutritional Info

Related types of Beef:

Roast Beef
Beef
Minced Beef (Cooked)
Lean Minced Beef
Corned Beef
	View More Beef Nutritional Info

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