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1 T-bone steak (yield after cooking, bone removed)
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Nutrition Facts
Serving Size
1 T-bone steak (yield after cooking, bone removed)
Energy
2309 kj
552 kcal
Protein
59.77g
Carbohydrates
0g
Sugar
0g
Fat
32.87g
Saturated Fat
12.871g
Polyunsaturated Fat
1.225g
Monounsaturated Fat
13.752g
Cholesterol
180mg
Fibre
0g
Sodium
817mg
Potassium
668mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (55%)
Protein (45%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
552
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Fat
32.87g
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Carbs
0g
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Prot
59.77g
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| There are 552 calories in 1 T-bone steak of Grilled or Baked Beef Steak (Lean and Fat Eaten). |
| Calorie Breakdown: 55% fat, 0% carbs, 45% prot. |
Common serving sizes:
Related types of Steak:
Related types of Beef:
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