| Food database and calorie counter |
|
1 oz, boneless, lean only
|
Nutrition Facts
Serving Size
1 oz, boneless, lean only
Energy
230 kj
55 kcal
Protein
6.74g
Carbohydrates
0g
Sugar
0g
Fat
2.92g
Saturated Fat
0.677g
Polyunsaturated Fat
0.877g
Monounsaturated Fat
1.166g
Cholesterol
15mg
Fibre
0g
Sodium
357mg
Potassium
85mg
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (49%)
Protein (51%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
55
|
|
Fat
2.92g
|
|
Carbs
0g
|
|
Prot
6.74g
|
| There are 55 calories in 1 ounce, boneless, lean only Fried Ham (Lean Only Eaten). |
| Calorie Breakdown: 49% fat, 0% carbs, 51% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone and fat removed) |
29 |
|
1 oz, boneless (yield after cooking, fat removed) |
31 |
|
1 oz, with bone, raw, lean only (yield after cooking, bone removed) |
33 |
|
1 oz, boneless, raw, lean only (yield after cooking) |
35 |
|
1 thin slice (approx 11 cm x 6.5 cm x 0.3 cm) |
41 |
|
1 oz, with bone (yield after bone and fat removed) |
47 |
|
1 oz, boneless (yield after fat removed) |
48 |
|
1 oz, with bone, lean only (yield after bone removed) |
52 |
|
1 oz, boneless, lean only |
55 |
|
1 medium slice (approx 11 cm x 6.5 cm x 0.6 cm) |
81 |
|
1 thick slice (approx 11 cm x 6.5 cm x 1 cm) |
122 |
|
1 serving (85 g) |
165 |
|
100 g |
194 |
|
1 cup diced |
260 |
Related types of Ham:
Related types of Pork:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
