Food database and calorie counter

1 cup diced

Fried Ham (Lean Only Eaten)

Nutrition Facts

Serving Size

1 cup of diced

Energy

1088 kj

260 kcal

Protein

31.87g

Carbohydrates

Sugar

Fat

13.79g

Saturated Fat

3.199g

Polyunsaturated Fat

4.146g

Monounsaturated Fat

5.512g

Cholesterol

70mg

Fibre

Sodium

1688mg

Potassium

402mg

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

13%

of RDI*

(260 cal)

Calorie Breakdown:

Carbohydrate (0%)

Fat (49%)

Protein (51%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

260

Fat

13.79g

Carbs

Prot

31.87g

There are 260 calories in 1 cup of diced Fried Ham (Lean Only Eaten).

Calorie Breakdown: 49% fat, 0% carbs, 51% prot.

Common serving sizes:

Serving Size	Calories
1 oz, with bone (yield after cooking, bone and fat removed)	29
1 oz, boneless (yield after cooking, fat removed)	31
1 oz, with bone, raw, lean only (yield after cooking, bone removed)	33
1 oz, boneless, raw, lean only (yield after cooking)	35
1 thin slice (approx 11 cm x 6.5 cm x 0.3 cm)	41
1 oz, with bone (yield after bone and fat removed)	47
1 oz, boneless (yield after fat removed)	48
1 oz, with bone, lean only (yield after bone removed)	52
1 oz, boneless, lean only	55
1 medium slice (approx 11 cm x 6.5 cm x 0.6 cm)	81
1 thick slice (approx 11 cm x 6.5 cm x 1 cm)	122
1 serving (85 g)	165
100 g	194
1 cup diced	260

Related types of Ham:

Chopped Ham
Sliced Ham (Extra Lean)
Deli Sliced Ham
Fresh Ham
Minced Ham
Sliced Ham
	View More Ham Nutritional Info

Related types of Pork:

Pork
Pork Chop
Pork Loin (Tenderloin)
Pork Spareribs
Pork Roast
Minced Pork
	View More Pork Nutritional Info

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