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Fried Ham

Nutrition Facts
Serving Size
1 thin slice (approx 11 cm x 6.5 cm x 0.3 cm)
per serve
Energy
196 kj
47 kcal
Protein
4.32g
Carbohydrates
0.07g
Sugar
0g
Fat
3.15g
Saturated Fat
0.857g
Polyunsaturated Fat
0.774g
Monounsaturated Fat
1.357g
Cholesterol
11mg
Fibre
0g
Sodium
252mg
Potassium
67mg
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(47 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (62%)
 
Protein (38%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
47
Fat
3.15g
Carbs
0.07g
Prot
4.32g
There are 47 calories in 1 thin slice of Fried Ham.
Calorie Breakdown: 62% fat, 1% carbs, 38% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 38
1 oz, boneless (yield after cooking) 40
1 thin slice (approx 11 cm x 6.5 cm x 0.3 cm) 47
1 oz, with bone (yield after bone removed) 60
1 oz, boneless 63
1 medium slice (approx 11 cm x 6.5 cm x 0.6 cm) 94
1 thick slice (approx 11 cm x 6.5 cm x 1 cm) 140
1 serving (85 g) 190
100 g 223
1 cup diced 299

Related types of Ham:

Minced Ham
Sliced Ham
Sliced Ham (Extra Lean)
Fresh Ham
Chopped Ham
Deli Sliced Ham
  View More Ham Nutritional Info

Related types of Pork:

Pork Roast
Pork Chop
Minced Pork
Pork Loin (Tenderloin)
Pork
Pork Spareribs
  View More Pork Nutritional Info

See also:

Fried Eggs and Ham
Fried Ham (Lean Only Eaten)
Fried Breaded or Floured Ham
Fried Ham (Lean and Fat Eaten)
Yam Fries
  View More
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