| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of flaked
Energy
1531 kj
366 kcal
Protein
31.29g
Carbohydrates
13.46g
Sugar
1.35g
Fat
20.02g
Saturated Fat
3.924g
Polyunsaturated Fat
5.38g
Monounsaturated Fat
9.03g
Cholesterol
114mg
Fibre
0.8g
Sodium
615mg
Potassium
533mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (15%)
Fat (50%)
Protein (35%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
366
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Fat
20.02g
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Carbs
13.46g
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Prot
31.29g
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| There are 366 calories in 1 cup of flaked Fried Floured or Breaded Trout. |
| Calorie Breakdown: 50% fat, 15% carbs, 35% prot. |
Common serving sizes:
Related types of Trout:
Related types of Fish:
See also:
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