| Food database and calorie counter |
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1 oz, with bone (yield after bone removed)
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Nutrition Facts
Serving Size
1 oz, with bone (yield after bone removed)
Energy
232 kj
55 kcal
Protein
3.9g
Carbohydrates
1.57g
Sugar
0.16g
Fat
3.63g
Saturated Fat
0.848g
Polyunsaturated Fat
1.014g
Monounsaturated Fat
1.41g
Cholesterol
16mg
Fibre
0.1g
Sodium
78mg
Potassium
76mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (11%)
Fat (60%)
Protein (29%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
55
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Fat
3.63g
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Carbs
1.57g
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Prot
3.9g
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| There are 55 calories in 1 ounce, with bone (yield after bone removed) Fried Floured or Breaded Mackerel. |
| Calorie Breakdown: 60% fat, 11% carbs, 29% prot. |
Common serving sizes:
Related types of Mackerel:
Related types of Fish:
See also:
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