| Food database and calorie counter |
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1 oz, boneless, cooked (yield after fat removed)
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Nutrition Facts
Serving Size
1 oz, boneless, cooked (yield after fat removed)
Energy
220 kj
53 kcal
Protein
7.32g
Carbohydrates
0g
Sugar
0g
Fat
2.35g
Saturated Fat
0.822g
Polyunsaturated Fat
0.212g
Monounsaturated Fat
1.108g
Cholesterol
24mg
Fibre
0g
Sodium
56mg
Potassium
93mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (42%)
Protein (58%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
53
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Fat
2.35g
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Carbs
0g
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Prot
7.32g
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| There are 53 calories in 1 ounce, boneless, cooked Fresh Ham (Lean Only Eaten). |
| Calorie Breakdown: 42% fat, 0% carbs, 58% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone, skin, and fat removed) |
27 |
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1 oz, with bone, raw, lean only (yield after cooking, bone removed) |
32 |
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1 oz, boneless (yield after cooking, fat removed) |
34 |
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1 oz, boneless, raw, lean only (yield after cooking) |
40 |
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1 oz, with bone, cooked (yield after bone, skin, and fat removed) |
40 |
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1 thin slice (approx 11 cm x 6.5 cm x 0.3 cm) |
44 |
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1 oz, with bone, cooked, lean only (yield after bone removed) |
48 |
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1 oz, boneless, cooked (yield after fat removed) |
52 |
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1 oz, boneless, cooked, lean only |
60 |
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1 medium slice (approx 11 cm x 6.5 cm x 0.6 cm) |
88 |
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1 thick slice (approx 11 cm x 6.5 cm x 1 cm) |
132 |
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1 serving (75 g) |
158 |
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100 g |
210 |
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1 cup cooked, diced |
281 |
Related types of Ham:
Related types of Pork:
See also:
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