| Food database and calorie counter |
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1 oz, with bone (yield after cooking, bone, skin, and fat removed)
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Nutrition Facts
Serving Size
1 oz, with bone (yield after cooking, bone, skin, and fat removed)
Energy
114 kj
27 kcal
Protein
3.81g
Carbohydrates
0g
Sugar
0g
Fat
1.22g
Saturated Fat
0.427g
Polyunsaturated Fat
0.11g
Monounsaturated Fat
0.576g
Cholesterol
12mg
Fibre
0g
Sodium
29mg
Potassium
48mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (42%)
Protein (58%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
27
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Fat
1.22g
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Carbs
0g
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Prot
3.81g
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| There are 27 calories in 1 ounce, with bone Fresh Ham (Lean Only Eaten). |
| Calorie Breakdown: 42% fat, 0% carbs, 58% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone, skin, and fat removed) |
27 |
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1 oz, with bone, raw, lean only (yield after cooking, bone removed) |
32 |
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1 oz, boneless (yield after cooking, fat removed) |
34 |
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1 oz, boneless, raw, lean only (yield after cooking) |
40 |
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1 oz, with bone, cooked (yield after bone, skin, and fat removed) |
40 |
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1 thin slice (approx 11 cm x 6.5 cm x 0.3 cm) |
44 |
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1 oz, with bone, cooked, lean only (yield after bone removed) |
48 |
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1 oz, boneless, cooked (yield after fat removed) |
52 |
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1 oz, boneless, cooked, lean only |
60 |
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1 medium slice (approx 11 cm x 6.5 cm x 0.6 cm) |
88 |
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1 thick slice (approx 11 cm x 6.5 cm x 1 cm) |
132 |
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1 serving (75 g) |
158 |
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100 g |
210 |
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1 cup cooked, diced |
281 |
Related types of Ham:
Related types of Pork:
See also:
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