| Food database and calorie counter |
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1 medium slice (approx 11 cm x 6.5 cm x 0.6 cm)
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Nutrition Facts
Serving Size
1 medium slice (approx 11 cm x 6.5 cm x 0.6 cm)
Energy
369 kj
88 kcal
Protein
12.3g
Carbohydrates
0g
Sugar
0g
Fat
3.95g
Saturated Fat
1.38g
Polyunsaturated Fat
0.356g
Monounsaturated Fat
1.861g
Cholesterol
39mg
Fibre
0g
Sodium
95mg
Potassium
156mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (42%)
Protein (58%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
88
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Fat
3.95g
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Carbs
0g
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Prot
12.3g
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| There are 88 calories in 1 medium slice of Fresh Ham (Lean Only Eaten). |
| Calorie Breakdown: 42% fat, 0% carbs, 58% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone, skin, and fat removed) |
27 |
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1 oz, with bone, raw, lean only (yield after cooking, bone removed) |
32 |
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1 oz, boneless (yield after cooking, fat removed) |
34 |
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1 oz, boneless, raw, lean only (yield after cooking) |
40 |
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1 oz, with bone, cooked (yield after bone, skin, and fat removed) |
40 |
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1 thin slice (approx 11 cm x 6.5 cm x 0.3 cm) |
44 |
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1 oz, with bone, cooked, lean only (yield after bone removed) |
48 |
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1 oz, boneless, cooked (yield after fat removed) |
52 |
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1 oz, boneless, cooked, lean only |
60 |
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1 medium slice (approx 11 cm x 6.5 cm x 0.6 cm) |
88 |
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1 thick slice (approx 11 cm x 6.5 cm x 1 cm) |
132 |
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1 serving (75 g) |
158 |
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100 g |
210 |
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1 cup cooked, diced |
281 |
Related types of Ham:
Related types of Pork:
See also:
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