| Food database and calorie counter |
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1 thin slice (approx 11 cm x 6.5 cm x 0.3 cm)
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Nutrition Facts
Serving Size
1 thin slice (approx 11 cm x 6.5 cm x 0.3 cm)
Energy
185 kj
44 kcal
Protein
6.15g
Carbohydrates
0g
Sugar
0g
Fat
1.97g
Saturated Fat
0.69g
Polyunsaturated Fat
0.178g
Monounsaturated Fat
0.931g
Cholesterol
20mg
Fibre
0g
Sodium
47mg
Potassium
78mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (42%)
Protein (58%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
44
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Fat
1.97g
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Carbs
0g
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Prot
6.15g
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| There are 44 calories in 1 thin slice of Fresh Ham (Lean Only Eaten). |
| Calorie Breakdown: 42% fat, 0% carbs, 58% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone, skin, and fat removed) |
27 |
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1 oz, with bone, raw, lean only (yield after cooking, bone removed) |
32 |
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1 oz, boneless (yield after cooking, fat removed) |
34 |
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1 oz, boneless, raw, lean only (yield after cooking) |
40 |
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1 oz, with bone, cooked (yield after bone, skin, and fat removed) |
40 |
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1 thin slice (approx 11 cm x 6.5 cm x 0.3 cm) |
44 |
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1 oz, with bone, cooked, lean only (yield after bone removed) |
48 |
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1 oz, boneless, cooked (yield after fat removed) |
52 |
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1 oz, boneless, cooked, lean only |
60 |
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1 medium slice (approx 11 cm x 6.5 cm x 0.6 cm) |
88 |
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1 thick slice (approx 11 cm x 6.5 cm x 1 cm) |
132 |
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1 serving (75 g) |
158 |
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100 g |
210 |
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1 cup cooked, diced |
281 |
Related types of Ham:
Related types of Pork:
See also:
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